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Letting Go In Order To Find Balance

For various reasons it seems we tend to like to hold onto things. At the very extreme, we can become hoarders and evaluate our self-worth on the amount of “things” we have. Whether it is piles of material possessions in our house or negative memories that don’t serve us anymore, letting go is not always [...]

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How to Decrease Stress and Get Happy

I don’t know many people who don’t love to simply sit down and relax. How people relax differs from person to person. What provides relief from stress for one person may not always work out for another. For instance, some people relax by listening to a certain type of classical music, but this can have [...]

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The Importance of Time Management

We all have 24 hours in a day, but many people simply do not accomplish what they would like to in that 24 hour period.  The majority of adult’s hours are spent at work, which leaves a limited amount to get done everything else that needs to be done-not to mention time to do things [...]

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Allow a Life Coach To Help You Discover Your Purpose

Life Coaching can help you look at the big picture in your life and see things that perhaps have eluded you in the past.  Victor Frankl says, “We can discover this meaning in life in three different ways: by doing a deed, by experiencing a value, and by suffering.” Finding a meaning or purpose in [...]

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