Work Life Balance Ireland

Creating balance between work and life outside of work can be a challenge for some people, but it is possible. Many hours are spent at work through the week and a majority of people complain that they have too much work to do and not enough time to enjoy their lives outside the job. Here [...]

For various reasons it seems we tend to like to hold onto things. At the very extreme, we can become hoarders and evaluate our self-worth on the amount of “things” we have. Whether it is piles of material possessions in our house or negative memories that don’t serve us anymore, letting go is not always [...]

If you’ve ever been around children that continually whine, you are aware of how annoying it can be. Whining can ruin your mood in a quick minute. Most children outgrow this but unfortunately, many don’t. As adults, we normally call whining, “complaining”, but they are both the same thing. So many people complain. Have you [...]

I don’t know many people who don’t love to simply sit down and relax. How people relax differs from person to person. What provides relief from stress for one person may not always work out for another. For instance, some people relax by listening to a certain type of classical music, but this can have [...]

We all have 24 hours in a day, but many people simply do not accomplish what they would like to in that 24 hour period.  The majority of adult’s hours are spent at work, which leaves a limited amount to get done everything else that needs to be done-not to mention time to do things [...]

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Maria Robinson So many people are stuck in a rut for one reason or another. It seems to be the same old thing day after day, year after year. I completely understand because I have been [...]

 Stress is becoming a number one complaint for many people, with many of the complaints coming from those at work.  In fact, it is estimated that about 80% of health care costs are directly caused by stress related disorders.  With so much stress being experienced, there is a huge cost associated with anti-anxiety and anti-depressant [...]

Life Coaching can help you look at the big picture in your life and see things that perhaps have eluded you in the past.  Victor Frankl says, “We can discover this meaning in life in three different ways: by doing a deed, by experiencing a value, and by suffering.” Finding a meaning or purpose in [...]